index 961a011..3b76d7f 100644
@@ -15,4 +15,4 @@ a periodic self-check system for monitoring focus and cognitive state throughout
the intervention side is as important as the detection side. knowing you're cooked is useless without a clear action — take a walk, eat something, switch tasks, stop entirely. the tracker could learn what reliably un-cooks you and suggest the right recovery based on context. connects directly to [[universal-habits|universal habits]] which is the bigger vision for context-aware behavioral interventions. also overlaps with [[pause|Pause]] (screen break reminders) though Pause is time-based while cookedness tracker is state-based.
-the meta-insight is that this is really about making internal cognitive state legible. most productivity tools optimize your task list, not your state. related: [[consciousness-for-students|student consciousness]] and [[invoking-thoughts|invoking thoughts]] both deal with the same root problem of being more aware of what's happening in your own head. a simple version could just be a menu bar app that pings you with a one-question check-in every 45 minutes.
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+related: [[consciousness-for-students|student consciousness]], [[invoking-thoughts|invoking thoughts]]
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