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@@ -18,11 +18,7 @@ this is the core of [[impostor-syndrome]]: measuring yourself by position (what
## confidence from self-acceptance
-Joe Hudson (Art of Accomplishment) teaches that confidence comes from self-acceptance, not from achievement. this isn't "just believe in yourself" platitude — it's a practice:
-
-- **notice the inner critic** — the voice that says you're not enough. it often presents itself as a motivator ("you need to work harder to be good enough") but actually undermines confidence.
-- **respond with curiosity, not combat** — trying to silence the critic doesn't work. instead, notice it like you'd notice a weather pattern. "oh, the critic is loud today." the Art of Accomplishment calls this the difference between the inner critic and the inner mentor.
-- **welcome difficult emotions** — the "welcoming practice" from Joe Hudson. instead of pushing away fear, inadequacy, or shame, actually let yourself feel them fully. emotions that are welcomed tend to move through faster than emotions that are resisted.
+Joe Hudson (Art of Accomplishment) teaches that confidence comes from self-acceptance, not from achievement. this isn't "just believe in yourself" platitude — it's a practice of noticing the patterns of self-judgment and letting them pass instead of building on them.
## purpose and confidence
@@ -34,8 +30,4 @@ from the [[impostor-syndrome]] breakthrough: "acceleration is much better than p
## building evidence
-"things have worked — i spent good effort to make things work." keeping a record of things that worked — not grand achievements, but moments where effort paid off — builds evidence against the inner critic. see [[gratitude-and-appreciation]].
-
-## confidence in social context
-
-"assume no ill will, assume fighting own battle" (see [[team-dynamics]]). social confidence comes from dropping the assumption that others are judging you. most people are too busy fighting their own battles.
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+"things have worked — i spent good effort to make things work." keeping a record of things that worked — not grand achievements, but moments where effort paid off — builds evidence against the inner critic. see [[gratitude-and-appreciation]].
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