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+---
+title: Setup - Software, Hardware, Ergonomics
+visibility: public
+---
+
+# Setup - Software, Hardware, Ergonomics
+
+## Ideal Setup -- Hands-free
+
+*Note: Last updated in 2014, with addendum at bottom*
+
+### Inbox (to process)
+
+- Dactyl Manuform keyboard
+
+## Voice Recognition
+
+**Dragon NaturallySpeaking 10.1 Professional** -- Dictation engine with Boston accent training support
+
+**Utter Command** -- Vocal control software built on Dragon, providing computer control with "structured, regular grammar" for speech input. Developed by Kim Patch, who wrote about RSI recovery experiences.
+
+**Custom Macros** -- Available for upload
+
+**Logitech Premium Notebook Headset** -- Recommended microphone option, though USB mics are superior
+
+**WorkRave** -- Stretch break reminder software that helps overcome the challenge of breaking focus during work sessions
+
+**Footime Foot Mouse** -- Alternative input device
+
+## Keyboards (Updated July 2018)
+
+Vertical split keyboards recommended by users: "Ergodox EZ" praised as excellent despite higher cost
+
+Notes on one-handed typing: No actual keyboard required; software layouts available
+
+## Overview
+
+1. Dictation, Software, and Accessories
+2. General Ergonomics
+3. Ergonomic keyboards as of May 2019
+
+## Dictation, Software, and Accessories
+
+### J's Tech Stack
+
+**Dictation**
+- Speech Recognition (Dragon Dictate on Mac)
+- iPhone dictation with AirPods
+- Wired Apple headphones with carrying cases
+
+**Prism Glasses** -- For better posture while dictating; kept in three locations (car, backpack, desk)
+
+**iPad Air** -- For hand breaks, used with Prism Glasses and rotating stand
+
+**Software Tools**
+- **Keyboard Maestro**: Remaps caps lock to enter and backtick to backspace for one-hand typing
+- **TextExpander**: Text expansion utility
+- **SimpleNote**: "Blurbs" note for repeatedly-needed text
+
+## General Ergonomics
+
+Position keyboard "way lower than you expect," with "top quadrant of screen at eye level." Separate keyboard should sit "just below elbow level" with negative tilt.
+
+Create improvised standing desks while traveling.
+
+## Ergonomic Keyboards (May 2019)
+
+**Recommended Setup**: Ergodox-EZ mounted vertically using rubber bands to the "Ascent Accessory for Freestyle2 Ergonomic Keyboard." Include Tilt/Tent Kit for portability.
+
+**One-Handed Option**: Use mirrored keyboard layout via software rather than purchasing one-handed hardware. Resources available at onehandkeyboard.org.
+
+**Jacob's Ergodox Layouts**:
+- Version 0.3.5 (May 20, 2019) -- Includes left-hand one-handed features
+- Version 0.2.7 -- Previous iteration
+
+**Additional Equipment**:
+- Gooseneck microphone ($17) for easier mobility during work
+- Evoluent VerticalMouse 4 -- Ergonomic mouse option
+
+**Learning Strategy**: Print layouts and post on wall, or use Chrome's "Create shortcut" feature to display layouts as separate application windows for easy reference via cmd+tab.
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