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+---
+title: Ways People Have Recovered from RSI
+visibility: public
+---
+
+# Ways People Have Recovered from RSI
+
+## Aaron Iba
+
+- Read "The Mindbody Prescription: Healing the Body, Healing the Pain" by John Sarno
+- Successfully helped cure RSI in skeptical technical friends including Luke C and RF
+- RF's experience: "Simply reading this book and applying its exercises for 15 minutes 3 times a week cured me of 20 years of incapacitating migraine headaches" after trying many other treatments
+
+## John M
+
+- Used trigger point massage therapy, particularly focusing on unexpected pain spots like the outer deltoid
+- Progressed to self-administered massage techniques
+
+## HR
+
+- Focused on strengthening arm muscles through guided exercises and targeted workout programs
+
+## AS
+
+- Wore wrist braces at night and during daytime for several months
+- Completed physical therapy exercises including rug angels
+
+## JC
+
+- Had moderate carpal tunnel syndrome (diagnosed via nerve conduction study)
+- Conditions later resolved naturally, but experienced new thumb base pain while typing
+- Successful recovery methods:
+ - Platelet-rich plasma (PRP) injections showed dramatic improvement
+ - Wrist braces worn at night and during day for several months with physical therapy
+ - Qigong zhan zhuang standing postures (embrace the tree variations) for 12+ minutes twice daily
+ - Yoga and trigger point massage to address posture and thoracic outlet issues
+ - Hot wax soaks for palliative relief
+
+## Several Software/Founder Friends
+
+- Found significant relief through ergonomic keyboard upgrades like the Ergodox EZ
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