Suggest edit — 19-06-24 Ways to Induce Hypomania

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title: "19-06-24 Ways to Induce Hypomania"
visibility: public
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# 19-06-24 Ways to Induce Hypomania

Category: [[idea-lists-upon-request|Idea Lists (Upon Request)]]

[Read the original document](https://docs.google.com/document/d/177VRTobB6xWBzetjwIfzFtvLsG7ho44wsMVZr5ObaJU/edit?usp=drivesdk&sa=D&ust=1596495076784000&usg=AOvVaw1qiVWmFBVr8gaZA41khzYB)

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How to induce hypomania:

1. Deep connection with manic / bipolar people
2. Psychedelics
3. Workout (to boost emotional state) followed by ideation
4. Music (to boost emotional state) followed by ideation
5. Motivational video / audio (to boost emotional state) followed by ideation
6. Extremely intense life changing
7. Exposure to worldview breaking ideas
8. Apply latticework of mental models, with model after model after model, to get into state
   1. Apply ever mental model to every other mental model, especially itself
9. Abstract over every object
   1. X (look at meta x, decompose x, recombine x) over every object
10. Sleep Deprivation / Stay up extremely late (this almost always comes over strongest in the nights, while mornings are clear)
11. Do extreme exposure therapy / engage with fears intensely and come out on top
12. Take a nap in early afternoon. Workout late, at or after midnight. Pace the house ideating.
13. Induce Anger
14. Intense events - quarrels with lovers, neighbors or relatives, job loss or gain, breakup & divorce or marriage
15. New relationship energy / limerence - heightened emotional and sexual excitement 
16. Aggressively overcome a fear

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*Source: [Original Google Doc](https://docs.google.com/document/d/177VRTobB6xWBzetjwIfzFtvLsG7ho44wsMVZr5ObaJU/edit?usp=drivesdk&sa=D&ust=1596495076784000&usg=AOvVaw1qiVWmFBVr8gaZA41khzYB)*