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@trospector / ideas / wiki/cookedness-tracker.md
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--- first_captured: 2025-10-16 sources: - sources/apple-notes/archived/cookedness-tracker.md status: raw tags: - focus - productivity - software title: cookedness tracker type: idea updated: 2026-04-10 visibility: public --- # cookedness tracker a little mental game you play every 5 minutes that checks if you are "cooked" (unfocused/distracted) and then you go reset. acknowledged: "defs distracting" as a concept. "better alternatives?" left as open question. connects to [[pause|Pause]] as a simpler version and to the [[universal-habits|universal habits]] system for the broader intervention framework. --- ## timeline - [2025-10-16] captured — self-check for focus, acknowledged paradox of distraction