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+---
+type: idea
+title: anti-scrolling addiction tool
+tags: [health, addiction, software]
+status: raw
+first_captured: 2026-03-16
+updated: 2026-04-10
+sources:
+ - sources/ideaflow/2026-03-16_some-anti-scrolling-addiction-thing-for-dad-and.md
+---
+
+# anti-scrolling addiction tool
+
+something to combat scrolling addiction — specifically for dad and the "hella smoking + scrolling people in China." the intersection of screen addiction and health habits. connects to the [[universal-habits|universal habits]] system as a specific behavioral intervention and to [[pause|Pause]] as a simpler version of the same idea.
+
+---
+
+## timeline
+
+- [2026-03-16] captured — dad and China scrolling culture