17-02-09 Learning How to Focus

1. Reading full books. Both extremely rewarding but requires hard focus. 2. Whatever I choose to focus on, doing it for long spans of time. If CS or worldview. 3. Hiatus from social media. No youtube, twitter, or facebook. Source worldview content from books, elsewhere. 4. Meditation, regularly. Tune my ability to focus on nothing, control my mind space. 5. Nootropics. 6. Cornering social / worldview in the end of my day, leaving the body open for focus. 7. Distraction monitoring, cutting everything else of (no internet until 4) 8. Focus tracking, looking at its intensity every 30m interval 9. Sound off, using muffs to eliminate external distraction 10. Write about and conclude all internal distractions to get them out of mind.

Source: Original Google Doc